Recently this week we posted our first step by step video to cover gray hair (watch it here). Today we want to give you some of our experience in hair care. So, check these quick tips that will help your hair grow and be healthy. For most women, hair is like an extension of themselves, it is mostly nourished by the digestive system and through the blood, when our hair looks good for some reason, we feel good and beautiful. It is closely related to our nervous system, reason why we are stressed out or under a lot of pressure, our hair begins to fall down or to change its appearance dramatically.


Tip 1- Stress… OUT

If you are stressed by different situations try to cool down. Your hair is one of the first ones to get a response for your nervous system. Go to a spa, take a pedicure, practice meditation, read the Bible and enjoy other activities to clear you mind and reset your nervous system, it will help and protect your hair we guarantee it.


Tip 2- Nutrition ON

Our hair structure is mainly made of muscle tissue, keratin, oils, proteins, and silicon. Although we almost always want it to be healthy for beauty, hair has a biological function that makes the body "feel" and magnetically stabilize. That why we recommend that your nutrition is based on healthy habits, this will help your hair grow.

Vitamin A: can be found in eggs, liver, vegetables, fish oil, sunflower and olive oil. Vitamin A avoids the blockage and dryness of the sebaceous glands, which lubricate the hair follicle and therefore prevent hair loss.


Vitamin B: foods that have a high content of vitamin B are fish, beef and pork, chicken, soy, eggs, legumes, nuts, and whole grains; these are related in the resistance of insulin, a hormone also related to male baldness. Also, this contains a considerable a considerable amount of essential amino acids and other minerals, such as phosphorus.


Vitamin C: in this group include lemon, orange, kiwi, spinach, and broccoli. These foods are involved in the synthesis of collagen, the collective tissue that makes up the hair and helps in the absorption of iron. The iron necessary for hair to grow strong and healthy can be found in red meat, spinach and vegetables.


Zinc is essential for hair growth and is found in meats and fish, in asparagus, eggplants, potatoes, celery and figs. For its part, sulfur, present in white meat and meats such as liver, almonds, eggs, fruits and vegetables, is essential to strengthen weak and brittle hair.


Folic acid is obtained through cereals, nuts, whole grains, orange juice and wheat. The omega 3, present in olive oil, along with chocolate, sage and basil play an antioxidant role due to the presence of polyphenols. The magnesium, essential for the health of the hair and present in the almonds, activates the important enzymatic reactions for the health of the same.

Tip 3 – Brush, water an less heat


Brushing the hair every day several times stimulates the blood circulation in the scalp, which makes our hair grow more and be healthier. If you want a longer and softer mane, then it is time to become a friend of the combs and brush the hair two or three times a day. If you rinse it daily or few times a week is also important to use cold water, it helps seal hair cuticles and makes it silkier than the use of hot water.

Tip 4 – Treatment

Is also a very healthy habit to give your hair some love and use one or twice a week the treatment you need according to the type of hair. If you have oily hair, you can apply it from middle to ends. Most of the treatments use heat to activate the ingredients, so it’s a good idea to put a shower cap and make it work for at least 20 minutes.

We hope this tips have been useful for you, share and like!